Keeping in top shape has always been an important goal for individuals, whether it is for managing stress, keeping old age at bay or simply as a means of looking and feeling good. This year proves no different and while there are new programs to look forward to, there is also a seemingly deeper emphasis on the good old back-to-basics, sweat-it-out programs. Gone are the days when people switched to the pill for a quick fix to their fitness problems. So what does the new year bring to the fitness lifestyle?
Fitness Programs for Children with Obesity
Obesity has always been a major problem for a lot of people but over the years there has been a disturbing increase in the number of children who suffer from this condition. This year will bring about continued and focused efforts to address childhood obesity, especially as studies show this condition can cross over to adulthood.
Skilled and Certified Personal Trainers and Fitness Experts
Even as personal training has become more affordable and readily accessible, people are also becoming more discerning of the services that they acquire. There is a growing demand for fitness professionals with credible certification. People don’t take wellness lightly and are unwilling to compromise on the quality of fitness programs that they choose.
Pilates
Pilates continues to be a popular choice because it is not only limited to keeping you in top physical form. It also addresses issues such as injury prevention, improving flexibility and stress management. Not only do you become stronger, you are more relaxed.
Employee Wellness Programs
Corporations continue to extend the benefits that they provide to their employees in the form of a well-devised wellness scheme, and why not? Studies show that wellness programs can increase employee productivity, which in the long run spells benefits for com
Sweat-It-Out Activities
Strength training, indoor cycling, core training – these are just some of the programs designed to strengthen your body and get the most activity out of you. There are also workouts designed to improve stability such as balance training and the use of stability balls.
Fitness Programs for Seniors
More of the retirement-age and elderly population are getting in on the action to make sure they stay in top form throughout their golden years. A lot of these programs are geared specifically to seniors and baby boomers so people are assured they get the most out of their fitness scheme, plus there are no fears of over-exertion.
Functional Fitness
Simply put, functional fitness is a workout program that improves your capability to do everyday tasks such as doing household chores, gardening or running errands. These exercise activities are not limited to the use of exercise machines and some may even incorporate role playing where individuals do the actual daily tasks.
Sensible Weight Loss
Weight loss programs become more focused on achieving overall well-being as opposed to get-thin-quick schemes. A sensible weight loss program encourages people to eat well as well as incorporate exercise into their daily routine.
Other trends to watch out for this year are the:
• buddy system training
• sport-specific training and;
• wellness coaching.
Benedict recommends Supplement Centre for your sports supplements from companies like ProLab and Maximuscle. For a lighter exercise why not practice your Golf Swing with Dream Swing
